Saved Recipes. The material appearing on LIVESTRONG.COM is for educational use only. Place potatoes on a microwavable plate and microwave for 6 minutes, turning halfway through the process. All rights reserved. Microwave the wrapped sweet potato 4 - 6 minutes, or … Terms of Use You might decide that sweet potatoes are your choice for your next spud-centered recipe. According to the USDA, sweet potatoes have 86 calories per 100 grams, and though they have slightly less protein at 1.6 grams, they have 21 grams of carbohydrates with 3 grams of fiber and 4.2 grams of sugar. And eaters out there, if you give it a whirl, let me know how it goes! Dylan Roche is a professional full-time writer who works only to support his running habit. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). You can enjoy it in under 15 minutes with this recipe! Start by washing the potatoes well; then slice them up into cubes and put them in a shallow microwave-safe dish. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Site by Celis Design, Kumail Nanjiani Already Had The Best Taco Of His Life, Constructing Taco 2.0: How To Keep It All Together. Besides, you don't get that burnished, golden skin from a microwave. This potato is sliced before baking, but it is kept in one piece so that it looks like a whole potato that has been baked and then sliced, when actually the opposite is true. Quick Baked Potatoes in the Microwave. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. Achieving jacket potato perfection in the oven can take up to 90 minutes, but using the microwave you can do it in less than half the time. Place potato under the broiler set at “Hi” for 3-5 minutes. How to cook a Baked Potato in the microwave: Wash potato … 2. Being cut into cubes will allow the moisture to escape the potato the same way fork pricks in a whole potato's skin would. If you're … Plus he explains why all Islamophobes should be forced to try Pakistani food. Choose the right type of potato. Learning how to use the microwave for sweet potato recipes or white potato recipes can make all the difference. microwave… Read more: The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits. Number of Potatoes—Time 1—7-8 minutes or until soft 2—10-12 minutes or until soft 4—14-18 minutes or until soft Microwave Baked Potato Yield: 1 serving Ingredients: Instructions: 1 potato 1. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Cook for 3 minutes. ", State of Massachusetts: "How to Cook Your Fresh Vegetables in the Microwave", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Then, follow his instructions: While the potato is still moist from rinsing, dredge the potato in kosher salt so the entire surface is covered in a dense layer of salt. It's just so much faster. Speed it up by starting off the potato in the microwave and finishing in the oven or under the grill for a lovely crispy skin. You might be surprised to learn that, according to the Idaho Potato Commission, cooking a potato in the microwave is a great option because the potato is exposed to heat for a shorter period of time and thus retains more nutrients than it would if it were boiled. Potatoes are (relatively) healthy, taste great with a range of different toppings and are easy to make. diagnosis or treatment. (No aluminum foil in the microwave) There is something called a “Hasselback potato.”. But oven-baked potatoes … Hey guys! Prick several times with a fork or knife. But wait, here is the most important step in ensuring a fluffy, tasty interior to your potato. Wash the potato, and poke holes in it. A May 2013 article published in Advances in Nutrition noted that microwaving doesn't reduce a potato's vitamin C content the way boiling does. Dan brings in Chef Tyler Kord of No. !Today i'm going to show you how i cook / boil my potatoes in a microwave. Plus my annual New Year's eating resolution. The Sporkful and Eat More Better are registered trademarks of Dan Pashman. They were so friggen good. Save hours in the kitchen by cooking a baked potato in the microwave and then the oven. But wait, here is the most important step in ensuring a fluffy, tasty interior to your potato. advertisements are served by third party advertising companies. The Best Skinless Baked Potato Recipes on Yummly | Oven Baked Potato Skins, Loaded Baked Potato Casserole, Pulled Pork Baked Potato. Before tackling how to properly cook potatoes in the microwave, consider the difference between white potatoes and sweet potatoes. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. You can finish them off with a drizzle of olive oil or a dab of butter and seasonings of your choice. This will vary by microwave and by size and number of potatoes, you'll have to use trial and error to optimize this for your needs. Don't worry about and excessive salty flavoring, or a low sodium diet, you can brush off most of the salt after you finish cooking. This tip from the State of Massachusetts on cooking fresh vegetables in the microwave can be used to prepare red, white or sweet potatoes. Step 6: Cook your potatoes. You can also try to microwave sweet potato cubes or white potato cubes using a microwave-safe dish. As I've stated here on The Sporkful, I will permit partial use of the microwave to cook a potato halfway before finishing it in the oven, when time is really a factor. Place on microwave … Like a good steak, the potato needs to rest 3 to 4 minutes, allowing the heat to evenly dissipate throughout the potato and for an even breakdown in it's cellular structure. Fed up with falling fillings and shattered shells and dreams? Bake in the oven for 10-15 minutes until the potato is tender enough to be pierced with a fork easily. In the meantime, I kept sneaking little tastes of the potatoes. Microwave your potatoes for 5 minutes on High or Full Power. Copyright Policy Support for using the microwave as a healthy cooking option for potatoes can be found in numerous studies and reviews. https://www.thekitchn.com/how-to-bake-a-potato-in-the-microwave-226751 and Potatoes — whether you prefer russet, red, Yukon Gold or sweet potatoes — are a delicious side to any meal, but they can take a lot of time to cook. Microwaved potatoes Cooked in skin, flesh and skin, without salt 1 potato (2-3/4" dia by 4-3/4" long) 212.1 calories 49.0 grams carbs 0.2 grams fat 4.9 grams protein 4.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 16.2 mg sodium 0 grams sugar 0 grams trans fat But Eater Mark says he has a technique for microwaving a baked potato that results in crispy skin. If you’re feeling extra adventurous, you can even use the oil, But microwaving a potato whole isn't the only way to go. In this article, we’ll show you the easiest way to bake the perfect potato in your microwave … Microwaved Baked Potato is so simple to prepare! , It's quick, easy and delicious. There’s nothing like a thick, juicy steak served with a baked potato, right?! Read more: Disadvantages With Cooking in the Microwave. We like to keep it that way. Secondly, the microwaves will actually heat up the salt crystals to a higher temperature than the potato itself, allowing for a crispy skin layer to develop on the potato. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. This is not an ideal option for making mashed potatoes, per instructions from the United Kingdom's Agriculture & Horticulture Development Board. Potatoes — whether you prefer russet, red, Yukon Gold or sweet potatoes — are a delicious side to any meal, but they can take a lot of time to cook. Along the same lines, an article published in August 2016 in the Journal of Food Science and Technology pointed out that dehydrating potatoes in the microwave rather than by frying can create a similar structure and texture but with much less fat. Turn potato over and cook, covered with plastic wrap, for 2 more minutes. I discuss breakfast potato minutiae with Slate's L.V. Scrub potato. 7 Restaurant to help him build a better hard taco. Leaf Group Ltd. Most recipes that direct you to microwave potatoes — whether white or sweet — will instruct you to prick the potato with a fork to allow moisture to escape in the form of steam, and to wrap the potato in a towel that will absorb that steam. Baked potatoes take a long time to cook. This Easy Microwave Baked Potatoes recipe makes soft, fluffy potatoes in just a few minutes. Perfect for loaded baked potatoes or as a quick side dish! At this point, leave the potato in the microwave and close the door. We have shared with you before how easy it is to achieve fluffy baked spuds in our recipes … any of the products or services that are advertised on the web site. Anderson. We have to moderate our intake and how they're prepared, but a good baked potato is always the perfect standby for us to serve as a side, or as the main star topped with chili, or maybe even something healthy. Use of this web site constitutes acceptance of the LIVESTRONG.COM At this point, leave the potato in the microwave and close the door. Privacy Policy LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Scrub the potato clean and remove any trendils or strings handing from it. Fancy a jacket potato for dinner? How To Microwave a Potato. This will make a delightful crispy skin. © 2009-2021 The Sporkful. Remove carefully and place on baking sheet. The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits, Disadvantages With Cooking in the Microwave, United Kingdom's Agriculture & Horticulture Development Board, Advances in Nutrition: “Innovations in Food Chemistry and Processing to Enhance the Nutrient Profile of the White Potato in All Forms”, Journal of Food Science and Technology: “Development of Low Fat Potato Chips Through Microwave Processing”, UK Agriculture & Horticulture Development Board: “How to Microwave Potatoes”, Idaho Potato Commission: “Can I Cook Idaho Potatoes in the Microwave”, Idaho Potato Commission: "How Long Should I Microwave 4 Russet Potatoes That Are Shrink Wrapped? More information from the Idaho Potato Commission further details that a typical potato from the grocery store (about 11 or 12 ounces) will take five or six minutes to microwave. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Brush them with olive oil all over, then sprinkle with sea salt. Once you successfully learn to microwave sweet potato cubes or white potato cubes, you can incorporate them into a variety of recipes, such as our Sweet Potato Salad or Tasty Sweet Potato Puff. used as a substitute for professional medical advice, Pierce the potato several times, and wrap in a paper towel. You can learn to "bake" potatoes really fast using the microwave. One, it draws water out of the skin and from just below the skin surface and absrob excess moisture as it escapes the potato as it cooks. So how do you nuke it in the microwave in a way that's easy but still tasty? Copyright © Turn over, and continue to cook for 5 more … The potato will be done when the skin layer has begun to separate from the meat below AND when you gently squeeze it, you will feel the meat of the potato start to fracture straight through. It should not be Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Poke with a fork to see if it is soft … Place potatoes directly onto the microwave plate. It makes for a perfect quick dinner side dish! For every additional potato you put in the microwave, you should add another three or four minutes. Sweet potatoes have slightly fewer calories and carbohydrates than russet potatoes, though they do, as their name would suggest, have a little bit more sugar. It’s not skinless, but a thin-skinned red potato is used. . A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 2021 Microwave Baked Potatoes ~ How To Bake A Potato In The Microwave. Thanks Mark, for sharing this concept, I look forward to trying it. So I left well enough alone, drizzled them with olive oil, seasoned them with kosher salt and pepper, added a few handfuls of freshly chopped chives, and warmed them in the (gasp!) Per 100 grams, a russet potato has 94 calories, which derive from 2.6 grams of protein and about 21.4 grams of carbohydrates (with 2.3 grams of fiber and 1 gram of sugar). The salt serves two purposes in cooking the potato. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. I've learned a shortcut for cooking baked potatoes quicker, and I have to say, tastier. Obviously, a potato baked using the regular or conventional oven has a lot more potential to be awesome, but cooking it using a microwave tastes good too, and it will save a lot of time. That’s why Simply Potatoes are made with fresh, never frozen potatoes and real ingredients. Eating the skin of the potato adds needed fiber but few calories. Baked potato makers have long been tempted by the microwave. Microwave 2-3 clean, fork-pierced potatoes for 4-5 minutes (depending on size). To get a crispy skin on a microwave baked potato, after microwaving the baked potato, rub the baked potato with butter or paint melted butter on the skin with a kitchen brush. Microwave on high for five minutes, turn the potatoes over, and microwave for another five minutes. The actor and comic says different people should mix but the foods on his plate should not. After the resting period, brush off any excess salt and enjoy! I have a full powered microwave and usually cook on high for about 10 minutes. But as we all know, an oven-baked potato is far superior, especially because of its crispy exterior. … Method Two: Aluminum Foil Season the potatoes with olive oil, salt and pepper (optional). Potatoes are a staple in our home. Maybe you've heard sweet potatoes be hailed as the healthier alternative to the white potato. Cook on full power in the microwave for 5 minutes. How to make microwave baked potatoes: Scrub the potatoes and poke each potato 5-6 times with a fork – I do it a few times on each side. Ingredients you need to make Microwave Baked Potato: 4 Russet Potatoes (you could buy baking potatoes for the bigger ones if you want) a microwave; any toppings you want for you baked potatoes; Salt and pepper to taste. Like a good steak, the potato needs to rest 3 to 4 minutes, allowing the heat to evenly dissipate throughout the potato and for an even breakdown in it's cellular structure. Russet potatoes - also known as Idaho or baking potatoes - are the best potatoes for baking in the microwave. Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … Which is better for a hangover--home fries or hash browns? Preheat oven to 375ºF. 1. Sporkful logo by Lori Hoffman and Eric Meller https://www.allrecipes.com/recipe/54679/perfect-baked-potato It's easy to microwave sweet potato cubes or white potato cubes. Place potato in microwave safe bowl and cover with plastic wrap. https://www.thekitchn.com/how-to-bake-a-potato-in-the-oven-165615 Of course it's not as good as the oven variety, but it's better than starving. The texture of an entirely oven-baked potato is far superior ("much creamier," says Martinez) to a nuked one. While oven heats, scrub potatoes under cold water, dry with a towel and pierce a few times on each side with a fork. 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