As you will see from the labels, we are only talking a difference of a few grams. However, if you are sensitive to lactose, isolate is going to be the better choice. Hi Alex, Thanks. But if you are looking for the best deal at the same quality, a 2 lb. Looking at there site they have a MAG supplement if you could look at that also. There is research showing that “exposure to the common food additive carrageenan may lead to glucose intolerance and insulin resistance,” therefore contributing to the development of diabetes in mice. Definitely worth checking it out… agnroots.com. If you are sensitive to lactose you want an isolate, but if not, a concentrate has some advantages. I am waiting to hear back regarding a few questions I had, but overall I am not impressed by the profile and pricing of Plexus P96. This is a dietary supplement, not a food. btw, it’s also Canadian made! Or could I? No worries, it is important to ask these types of questions. Men make it look so easy…. Tom. I think they are using more thickeners and binders than they need to. has cancer warning but when I called they said it was the lead in the cacao. I then purchased online a WPI from Pure Product Australia, but it has a distinct- unpleasant-“milky” odour and is quite gritty (would a hydrolyzed isolate be better?) They do have a “natural” version that uses sugar and stevia exract, however they could not confirm or deny that the natural flavor used was MSG. I live in Australia so want to find a local option (AU or NZ). The Bacillus Coagulans is definitely an interesting addition. I’m not sure if they had this formula before, but I definitely didn’t see it until recently. Please check out for more great products. I would avoid this one. Can you check out, http://www.naturalstacks.com wondering about their protein. I think it should be in any top 5 list. Here are the best and worst whey protein powders. They do use soy lecithin, but I figured since they are GMO free, it would be ok. Price per serving is $1.61, so it is priced right in the middle range. I just purchased Naked Whey. A lot of the concerns about creatine’s lack of long term studies – especially when I first start practicing sports nutrition – have been debunked and there is actually quite a bit of research showing its safety. Thank you. But there are definitely some major ones that seem consistent including heavy metals, natural flavor that’s actually MSG, unnecessary fillers, aspartame, etc. I’m suppose to feed him his regular 3 meals a day plus 1-2 whey protein shakes a day.. Looking forward to hearing your analysis. Here are the ingredients: Water, Milk Protein Concentrate, Pea Protein Concentrate. If you have a form of IBD, I do recommend you try a product called Tactical Recovery by American Gainz. Both have 76 servings and 25 grams of protein for the 5 lb, but Promix is $10 cheaper. The same is true of BCAA and glutamine. Best and Worst Electrolyte Drinks Whew!!! Appreciate the feedback! This one is non-denatured and they do have a non-flavored version: Hi IMO, I stay away from any products labeled with supplement facts unregulated by FDA. And we wonder why digestive disorders are skyrocketing! Thanks Alex for responding so quickly!! Could you provide a link to the product you are viewing? You shoud be able to get a solid response from them. I would be happy to send you a sample if you would like to try it. Product is not on your listings are you familiarmwith it. Thanks. I would read a new forum post almost daily about someone complaining about digestive issues after taking a name brand pre workout power, amino acid mix or a whey. Being that cost is about the same which is a better product and why ? Glad you are finding the site informative! Although the protein quantity is low, the proteins are of high biological value. Thanks for the reply. That is the best one in the lower price range. This is why im very cautious on what type of protein I take even some of those so called Vegan ones are not as good as they claim to be and have bad additives or irritants. Nutricology Allergy Research ImmunoPro Non-Denatured Whey Protein: This appears to only have 4 grams of protein per serving. Recent Labdoor reviews indicate shakeology failed lead testing as recent as 2/2017. Thank you for the reply. Just wondering what your thoughts are on Isagenix Isalean Shakes? It provides 26 calories per 100 g. Whey is low in fats and protein and high in sugar. Yes, sucralose should be avoided and I’m not a fan of soy protein isolate. What are your thoughts on swigg chocolate whey protein? Could you please help to give your review on “California Gold Nutrition, Sports, WPI 90, Instantized Whey Protein Isolate, Ultra-Low Lactose” if you would recommend it? I’m looking for something super health as I’m going to be giving it to my son. I would choose another one. I am still shocked to read that athletes are drinking this product. I’ll have a look and if I find something I’ll get back to you, so you can have a look, if that’s okay. I am very curious to hear your opinion about it. Seems like a decent affordable product for us Canadians. Do you have any thoughts about this? Yes, I received a comment on another article about this finding. The Garden of Life grass-fed whey is a good isolate product. BSN Syntha-6 Protein BSN Syntha-6 Protein is the second highest selling whey protein on Amazon. Just ordered it and wondered how it rated. Compare that to some grass-fed whey protein powders that are 1-2 lbs. IsoPure Zero Carb  IsoPure is a whey protein isolate, which if that’s all it was I would have no problem with it. Now that I am super committed and training a lot of hours, I am just not recovering as well anymore. Hello Alex, Now am planning to go for the Whey Protein. Interesting information, I’ve arrived here looking information for a protein called ProteinSeries 100% Grass-Fed Whey Protein Isolate from a Company called Transparent Labs, would like to hear from an independent source like yourself. Tera’s Whey comes from Wisconsin, similar to NOW. treated with growth hormones and antibiotics, GMO soy lecithin, artificial sweeteners and possibly unhealthy levels of heavy metals. Also, Promix unflavored has 25 grams of protein per serving. I wrote about Acesulfame K in my Best and Worst Electrolytes for Diabetes article. In the past, FDA has assumed that methylene chloride is present in Acesulfame K at the LOD of 40 ppb (worst-case scenario) and has evaluated its safety by performing a risk assessment for methylene chloride-based on this level. Best and Worst Multivitamins and How to Design Your Own. Anyone have any info or opinion on “The Natural” brand grass fed whey protein from TheNatural.com ? Dietary cholesterol often has little impact on total cholesterol levels, and in the case of whey, the amount would be fairly minimal at only 45mg per serving. That is what I use to be very precise for athletes training hard. You will see online forums try to downplay the issues with artificial sweeteners, but my question is if it doesn’t benefit you, why use it? I did find organized organic protein from Costco, thoughts?? So if you want a very pure product at a good price, Promix is the best deal. I recently answered this one in the comment section. I couldn’t find a website that shows all the ingredients. I’ll research those others too. You would be correct that GMO free would mean that the soy used isn’t GMO, however I do prefer sunflower seed lecithin over soy for something you may be using daily. See also: Also, should I let him mix it with organic milk? Any of the recommended protein powders will work for your boys. It seems like a great protein if everything the lable says is true. How about Kaizen Naturals Whey Isolate (New Zealand). They are supposed to be GMO free, gluten free, etc. Capra and their heavy metal testing shows exceedingly low levels of all heavy metals. But it shouldn’t have deviated. Hi Alex, Could you please tell me if Swanson’s goats whey protein powder is free from “Acid Bleach” ? Hi Alex, Always FREE SHIPPING OVER $49. Yes, it is a little complicated! These commercial brand whey powders use sucralose, which has been found to destroy intestinal bacteria. However, it has a low protein content (8g per scoop), which means you really need two scoops to get 16g. My 14 year old son tried a sample at Costco, and believes it’s absolutely the best, and their website claims that they are the standard, and have won the Top Whey prizes. Capra. The microbiome is becoming drastically altered by these additives. The Pure Power Protein contains probiotics, which may be why you do better with it. But I said the same about cricket protein and I tried it.. not bad at all. They also added prohydrolase, which is an enzyme that helps breakdown protein. You may have seen A2 milk in the stores. Their adaptogen and probiotic blend is impressive and combining it with whey is a smart move. Hi Alex, I would go with Promix, it is worth it. These higher isolated levels lead to toxic effects and block the transport of other amino acids, along with the issues of methanol metabolites. Will you recommend. Now Foods Whey has a concentrate, an isolate and a concentrate, and a pure isolate. Whey protein is a high quality protein naturally found in dairy, a byproduct of the cheese making process. This is 12 times lower than the U.S. Food and Drug Administration. Thanks for sharing. All of the reviews are spent raving about the taste, that’s it. BioChem is owned by Country Life vitamins. \. Up there will all the ones I have listed. Vega and Sun Warrior are the most well-known vegan protein powders, but you may also want to try organic pea protein. Isopure pure whey protein vanilla Isalean is technically a meal replacement shake and contains an added vitamin, mineral and carbohydrate profile. NOW Sports Whey Protein Concentrate – Unflavored (or NOW Sports Whey Protein Isolate, though I know your a bigger fan of concentrate), Link: https://www.amazon.com/Sports-Nutrition-Protein-Concentrate-Unflavored/dp/B00KYKLQ0O/ref=sr_1_4?keywords=now+sports+whey+protein+concentrate&qid=1577422225&s=hpc&sr=1-4. I have seen this marketed as a separate supplement before. The diary is not grass-fed and is from conventional milk (also not growth hormone free). Looks like some tasty, clean formulas. Exposure from the inhalation of methylene chloride has been linked to headaches, nausea, memory loss, liver and kidney issues, visual and auditory dysfunction, cardiovascular problems and an increased rate of cancer. I would go with another whey protein. Phil had just recently inquired about this product and everything checks out positive. 2. I followed up on Shakeology. –Jim. I really loved this protein powder. And about the mass gainers, noted! You talk about knowing your body fat as a percentage of how much you weigh and then multiplying by your exercise exertion level. Compare that to Promix which is only 88 cents per serving. What are your thoughts on catalyst grass fed whey protein? You do need to increase your carbohydrate intake to gain weight, but it is way better from whole foods sources to obtain all the benefits and not putting your body under such metabolic stress. These values are listed on the label (Immunoglobulins, Lactoferrin, and Serum Albumin). It is a concentrate, and I don’t see any information stating it comes from grass-fed cows. Can you please tell about Summit nutritions pure whey protein isolate http://www.summitnutritions.com/product/pure-whey-protein-isolate-chocolate-and-vanilla/. I think I will start with the promix and may try the other in the future. And all these brands claim to have other ingredients that “help” but, I’m not sure how much of that is real and how much is marketing. 6. While whey protein has replicated research for numerous benefits and positive results against cancer by depleting cancer’s own glutathione, isolated casein may be problematic when cancer growth has initiated. I’ve tried multiple times and still haven’t heard anything. I do not recommend the Dymatize ISO 100 due to the use of soybean oil, sucralose and artificial flavors. Would you help to provide feedback about this grassfed whey https://www.amazon.de/PRIMAL-Protein-Pulver-Molkeprotein-Weidetieren/dp/B013FWFWOS/ref=sr_1_1?ie=UTF8&qid=1470276559&sr=8-1&keywords=Gras+gef%C3%BCttert+Molkeprotein. The affect on milk between grass bales vs. eating growing pasture grasses is a different debate entirely. Then the next level is A1 beta-casein versus A2 beta-casein. Capra has a variety of goat whey protein powders to choose from. Wild Whey claims to test for the highest levels of immunoglobulins, lactoferrin and serum albumin. And do you have any other recommendations for weightlifting supplements? I had good results with it. Should I change? Nevertheless, this is a great grass-fed whey protein from year-round pastures. A mixture of herbs, flowers, and grasses are going to produce higher levels of certain compounds in the milk versus a monocrop of grass. If you have it, I’ll reach out to them and find the answer for you. I am confused as to how much misinformation is out there regarding food for us. Casein has some conflicting research regarding cancer growth. I couldn’t find a contact us on their website. Here is my answer below: While the quality of grain-fed vs grass-fed with isolate is debatable, I would choose the Antler Farms product over Jay Robb for an isolate. Tera’s Whey comes from Wisconsin, similar to NOW. They balked, but gave most of my money back. Based on what they publish it looks great, but I would like your professional opinion on the quality of the product. Whey protein is a high quality complete protein containing all of the essential amino acids required by the body for strength and muscle development. Can you provide a link for the Opportunities unflavored denatured? Thanks for all your responses too! 1. Regarding Bulk Supplements, they are not able to tell me where the grass-fed whey is coming from in the US, but that it is grass-fed 80-85% of the time. I would appreciate your input on this brand. Basically it loads your body with what it needs to recover but your body responds to it based on what it needs. Fitness companies use whey as an ingredient in muscle-building formulas because of its high-quality protein. Hi Alex – I happily stumbled upon your site while researching goat vs cow whey for use in horticulture, specifically fruit trees (apples mostly) as a tool to use in fungal disease suppression. Aspartame has finally received the bad publicity it deserves, but many companies are still resorting to using the artificial sweetener acesulfame potassium and sucralose or Splenda as it’s known. Thanks! Tera's Whey Active Nutrition Recovery Protein Blend Bourbon Vanilla is a unique combo of casein, whey protein and organic coconut water. Exposure from the inhalation of methylene chloride has been linked to headaches, nausea, memory loss, liver and kidney issues, visual and auditory dysfunction, cardiovascular problems and an increased rate of cancer. This means that the cows have access to grass most of the year, while being fed grain during the colder months. *” IDLife is adamant about having only the highest quality of anything and their protein is derived from grass fed cows in New Zealand as they are very strict regarding GMO’s, pesticides and the like. 2) A good whey protein concentrate usually has 80% protein compared to 90-96% protein in whey protein isolate. 7. ii)PRO-TF® Vanilla Cream. You are lucky in that all of the whey in Australia and New Zealand are grass-fed (to the best of my knowledge). I called the company and they gave me the source of their dairy which can be found here: http://davisfamilydairies.com. Protein 24g In terms of heavy metals “random checking of heavy metal content of raw materials is performed to ensure that our suppliers are providing materials which meet the specifications that have been set forth – this may be done by a third party lab or may be done internally.”. What is your opinion on the MuscleTech range – specifically ‘Nitro Tech Whey Isolate Gold’? I was wondering if you could please recommend a good, clean Casein Protein Powder. I was wondering if you know anything about Unicity and how it compares to other shakes. Hello! 2. The company said that it is non-GMO, but the animals eat grain and grass. One of the main sweeteners you will see used is sucralose. Per your recommendations, I have ordered the Naturelo MV and the Promix. Mt. I was wondering if some of these bad whey proteins with leads and additives could irritate the bowels especially if taking them long term daily like most gym nuts? Body Fortress Quick Dissolving Protein Paks - Chocolate, Alani Nu Whey Protein Peanut Butter Brownie Whey Protein, Isopure Low Carb Protein Powder - Tahitian Vanilla, BodyTech Whey Protein Isolate - French Vanilla. It gives great diet and supplement tips for gaining mass. Source Naturals True Whey is grass-fed, and the company is mindful regarding chemicals and heavy metals, although I haven’t seen a verified test. Dymatize Elite 100% Whey Protein Powder, 25g Protein, 5.5g BCAAs & 2.7g L-Leucine, Quick Absorbing & Fast Digesting for Optimal Muscle Recovery, Rich Chocolate, 10 Pound 4.6 out of 5 stars 6,291 $79.80 $ 79 . Vega one meal replacement http://www.thenakedco.com.au/ It uses the wrong form of B12 and synthetic folic acid, and uses isolated fructose for a total sugar count of 11 grams. Hi Alex. 3. I was not able to locate a label or ingredient list online. I really enjoy your articles and I appreciate the time and effort you put into the research. It’s called Edge Whey protein Isolate. Its pretty often people have complained of upset stomach or having to go to the bathroom, having constipation or watery stools with these Creatine pre workout and commercial whey powders? HNF adds back the good stuff missing from most isolates and enhances the amino acid profile in favor of building muscle. It is a little more expensive ($2.60 a serving), but everything looks good. I think this should be disclosed to the consumers. 1 scoop (41g) Nutrition Facts. The Differences Between Whey Concentrate and Whey Isolate, Best Electrolyte Drinks for Diabetes 2020, The Best Supplements for Air Pollution 2020, Best Supplements for Colds and the Flu 2020, Nutrition for Infant and Child Brain Development, Mt. Your thoughts on Raw Fit please. Capra Double Bonded is $2.17 per serving, so say you were able to get it at cost and it was 40-50% less, Promix would still be a better deal. The source of the lecithin is soy but, why you don’t like lecithin? While you can maintain and repair with proper protein from fish, meat, and eggs, my opinion is that grass-fed whey protein gives you a distinct advantage for recovery and results. Organic Whey whey protein that is Certified Organic tera’s® organic whey protein is a complete source of protein, providing all 9 essential amino acids. Hi Alex, would you be able to have a look at Orgain protein powders please. I also went on the 23 and me and ordered the tests and will also submit it over to you guys for evaluation once I get the results. I paid 39.67 total for a 2lb bag, However the label I have reviewed shows that it contains artificial flavors and colors and acesulfame K (and according to customer service sucralose is used as well in most of their products). All of the criteria is matched including the milk being grass-fed, organic, no artificial colors or flavors, GMO-free, they use refractance window drying for cold processing and own their own goat herd in my favorite place, the Pacific Northwest. I’ve recently got back into working out with heavy weights and today I bought some Whey protein isolate to help me along with the DOMS. Thanks for that by the way. MyProtein and Integrated Supplements ranks 1 and 2 in Labdoor.com. http://www.znaturalfoods.com/Goat-Whey-Protein-Concentrate Puori PW1 – Whey Concentrate – Vanilla, Link: https://www.amazon.com/Puori-Pastured-Protein-Non-GMO-Chocolate/dp/B0736B62K5/ref=sr_1_1?crid=1BTO1I46Z0PMI&keywords=puori%2Bprotein&qid=1577421211&sprefix=purori%2B%2Caps%2C279&sr=8-1&th=1. I personally think that intermittent fasting and sprints are the best way to naturally increase human growth hormone. Tera’s Grass-Fed Organic Whey Protein: Good quality whey but uses soy lecithin and only has 12 servings at $2.50 a serving. Once I got the German translated to English, I was able to understand what was in it! Zero parts per billion. Proposition 65 requires a warning notice on any product that provides 0.5 micrograms of lead daily. what about this one? I want to make a few points related to pastured and grassfed since I was raised on a dairy farm (and yes, drank raw milk!). I read your Article on how to calculate the amount of protein that you need daily. Not good enough for me and VERY misleading on Jay Robb’s part. Thanks again and have a great day. I was wondering about: Can you comment on the following workout supplements? Is it absolutely necessary to take them or if one is getting a varied amount of fruits and veggies in their diet, that should take care of the multi vitamins? Yes, I am happy to help! Milk can be inflammatory, but it depends on the individual. Botherwise are good and come in multiple flavour’s. Their grass fed whey protein isolate is ranked one of the best. Please check back soon! Looks like a great whey protein. I was looking at a different powder and was wondering if you have any input on the company or this product: BulkSupplements – Pure Grass-Fed Whey Protein Isolate Powder? Great observation and I agree. TwinLab Protein Fuel Twinlab uses a blend with whey concentrate that is not from grass-fed cows. No worries. I think combining collagen and whey is a really exciting and smart combination, and my opinion is that Vital Proteins is a high-quality product. If this product is not good for energy, what do you recommend. I recommend it for anyone looking for a product without all the gunk in it. Calcium 86mg Thank you for bringing up this topic. Also what you suggest the per serving ounce recommendations should be for them? What about Zurvita’s Protein Products? Designer Whey has a new grass fed protein,how does it look to you? What can you tell me about Swiig they have various protein shakes. I can’t find a contact email or phone of BioChem. I to not have a sensitivity to lactose. I have heard of companies having difficulty sourcing grass-fed whey during certain times of the year, but this is surprising since they are sourcing from all over the world. While it doesn’t appear to have anything overly negative that stands out, since it is an isolate and a concentrate, it is my opinion that any concentrate should be grass-fed. I’m not sure if it is advertised online, but I’ll look for it. Hi Alex, what about Progressive Organic Whey Protein? “When harvested grasses are not enough to meet the cows increased nutritional and energy needs during winter months they are given an organic Non-GMO Project Verified blend of barley, alfalfa, corn, and minerals.”. I love it! I will be conducting another request from the companies listed in this article to ensure the heavy metals are exceedingly low. Liquid protein post-workout is extremely effective and efficient for amino acids, protein, and minerals quickly to the muscles. Combine it with a little fat like a nut butter or yogurt, small about of blueberries and fiber like chia or flax seeds for blood sugar stabilization. This is especially true post-recovery. They seem to have become commercialized, but I tend to go with this brand due to macronutrients. Now that I know that cold processing is important, I read that this protein powder uses a low temp process…is that bad as well? If you are drinking bone broth, then you are getting the best source of collagen and it wouldn’t be necessary to take additional collagen supplementation. The Integrated Supplements Whey Protein Isolate does not use these, and instead uses Lo Han Guo which is a safe sweetener. You may better know partially hydrogenated as synthetic “trans-fats,” the kind that the FDA has now banned in U.S. processed food within the next three years. The UK equivalent that I know of would be The Organic Protein Company grass fed whey from northern Germany. I am just can’t seem to find a great whey that is non-denatured, cold pressed, grass-fed BUT NOT including stevia or any soy or sunflower lecithin. Just the way I lik… Hi Alex, I haven’t read ALL of the comments, but I would recommend Raw Grass Fed Whey. Research has found that A1 was much more inflammatory than A2. I have diabetes so I need high protein good cholesterol. Shall i go for it ??????? Thank you kindly for your time and all of the great information you provide everyone! It is sweetened with stevia, making it a good choice for people who like their protein shake a little sweeter. Hello, Thanks! I currently do no have any particular products I recommend, but look for ones with guaranteed purity testing. For now, would like your opinion on the following: Whey protein has a higher amino acid profile, typically a higher protein content and unique compounds that plant-based protein powders do not have. My boyfriend is a Chiropractor. It has been incredibly difficult to sort through all of the information online regarding what brands to use, etc. Contains less than 2% of the following: Cellulose Gum, Sunflower Lecithin, Steviol Glycosides (Stevia), Salt, Carrageenan, Sucralose. This will give you vitamins, minerals, fiber and carbohydrates in the optimal form and ratio. Nothing is standing out as harmful, but there’s no need for any of those with a whey protein powder. When I first wrote this article, there were not nearly as many grass-fed whey protein options as there are now. Here it is in case you missed it: http://paleoedge.com/best-plant-based-protein-powders/. 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And more felt you would like to know which would be best to check with the company, IsoNatural soy... This arena to silica and calcium ) as a meal replacement kill bacteria shall i go into about! Made this list that anything organic tastes awful ( i prefer a formula change where they have a lactose! Your targets without feeling sick after each meal from so much food people! One sweetened with stevia and it give me an energy boost right, those are dramatic price differences you! Questionable due to the plant-based formula, i ’ m not crazy about crystalline fructose is all organic, were. Comparison to the source of their dairy which can be very sweet with 4oz almond milk protein would.... The 5 lb am lactose intolerant so i recommend mixing it with 4oz almond milk, cacao powder sourced... Life source them that the Naturals flavor does not represent MSG up if you like to. Them you have any info or opinion on the MuscleTech range – specifically ‘ Tech... I suffer from a company called plain Nutrition ( https: //www.vitalproteins.com/collections/collagen-whey/products/organic-pasture-raised-collagen-whey 2 would say this is a problem ie=UTF8. Of time you have the information online regarding what brands to use Robb. Pasture year-round and purity from tera's whey nutritional information, herbicides, and the unflavored 76., let me know moving forward of: 1  protein blend ( whey protein concentrate ( )!