Traditionally, doctors recommend quitting smoking, eating healthy, exercising and weight loss to people with high cholesterol. It can also be found in some other supplements, such as krill oil, some omega-3 formulations and Arctic Ruby Oil. They are, among the earliest and the most investigated. Fortunately, several studies have found that astaxanthin can improve the health of the eyes and help maintain 20/20 vision. These foods are especially beneficial because most provide an array of important nutrients in addition to astaxanthin, such as vitamins, minerals and omega-3 fatty acids. Skin care and UV protection. Reduces Inflammation. Foods rich in carotene include papaya, tomatoes, tangerines, sweet potatoes, cantaloupe and, of course, carrots. A few additional natural remedies for male infertility include minimizing pesticide exposure, scaling back on stress and quitting smoking. It helps curb oxidative stress in the brain. To mimic the attractive pink color found in wild salmon, food manufacturers began adding synthetic astaxanthin to the feed of farmed salmon. Rheumatoid arthritis is a skeletal condition that affects nearly 20 percent of US adults. High LDL (bad cholesterol) and low HDL (good cholesterol) in the body is a bad combination and risk factor for cardiovascular disease. According to a 2009 review out of Australia, there have been at least eight clinical studies measuring the effects of astaxanthin that have shown that astaxanthin supplementation may lower markers of both inflammation and oxidative stress. This study found 12 and 18 mg/day of astaxanthin … The study also showed that astaxanthin supplementation reduces neurotoxicity caused by nitric oxidation. showed that taking a combination of lycopene, astaxanthin, and other carotenoids for 45 days reduces the levels of triglycerides and LDL cholesterol in male rats. Primarily found in seafood, there are a variety of ways for you to get in plenty of this beneficial antioxidant. Of course, more conclusive and further studies need to be done to establish the relationship between improved skin health and astaxanthin use. Anything that stifles this balance can lead to oxidative stress, a state which could be detrimental to our body. This substance is also what is responsible for the pinkish color in the features of flamingo. The last finding is corroborated by another, Although extensive research needs to be done to establish these health claims, a few human studies have been fairly positive. … If not reduced, prolonged inflammation can cause insurmountable damage to our health and well-being. Astaxanthin also fights hypertension by reducing blood oxidative stress and relaxing the walls of the blood vessels. have the highest bioavailable amount of astaxanthin. Sign up for the Healthcare Weekly newsletter to stay They noted that the presence of astaxanthin encouraged the lymphatic glands to produce more lymphocytes which then stimulated the immune response. Hypertension is a condition that’s characterized by unusually high blood pressure. up-to-date on the latest in: (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Healthcare Weekly | Copyright © 2018 All Rights Reserved. (10a). Alongside carpal tunnel syndrome, this is one of the leading causes of joint pain. There’s no shortage of studies targeting the astaxanthin efficacy when it comes to treating liver disease. Remember a traumatic brain can last a lifetime to recover, so any bit of boost is often a welcome reprieve. Rheumatic heart disease, an infection of the heart lining and valves, The anti-inflammatory properties of astaxanthin are owed to is antioxidant tendencies. Given that astaxanthin is a notable source of antioxidants, it was only a matter of time before researchers turn their attention to its potential as an anticancer. Astaxanthin Benefits for Eyes Astaxanthin is an ingredient found in some of the best supplements for eye health. in the publication of the American Association for Hand Surgery. The research also showed a significant reduction in brain damage from a stroke. However, there have been protective effects seen in the disease when treated with astaxanthin, which might potentially prevent or slow down the development of symptoms. A 2008 animal study showed that astaxanthin helped protect retinal cells against oxidative damage. One of the leading causes is a heart attack, high blood pressure or heart failure. It may help provide antioxidant protection for the eyes, boost retina blood flow, relax eye … Like heart attack which causes heart damage, stroke can have adverse damage on the brain tissue, CNS (central nervous system), cranial membranes and cells. A small study conducted at Ghent University Hospital actually found that astaxanthin improved the movement of sperm cells and enhanced the ability of sperm to fertilize eggs. These include alpha (α) carotene, beta (β) carotene and lycopene. A handful of studies have revealed that the antioxidant can slow down the photoaging process and prevent UV-induced cancer damage. Potential side effects that may occur with supplementation include hormone changes, increased skin pigmentation, hair growth and altered levels of calcium. As per early research conducted by scientists, a combo supplement comprising astaxanthin has been found to help reduce these menopause symptoms. In a. , researchers discovered that astaxanthin can help lower high blood pressure and improve the metabolism of sugar in patients with type 2 diabetes. A few of the best sources of astaxanthin include: Don’t eat fish? Helps with exercise-related fatigue. researchers found this to be true. Your physician and prescribe a concoction of antibiotics to clear the bacterial colony, allowing the ulcers to heal. It works by stimulating blood flow, reducing blood pressure, relaxing blood vessels, and ameliorating oxidative stress. That’s why more and more people are turning to astaxanthin as a natural and safer alternative. It can also be found in supplement form and is also approved for use as a food coloring in animal and fish feed. scientists were thrilled to discover that antioxidant properties of astaxanthin can be instrumental in reducing the risk of developing Alzheimer’s disease, especially the early onset type. (3) A recent review published in GeroScience also noted that the neuroprotective properties of astaxanthin may be due to its ability to reduce oxidative stress and inflammation. Not only does this antioxidant help to temper all-body inflammation, it also helps to enhance immunity. Check out our podcast on a new, at home testing option for rheumatoid arthritis, From preliminary examinations, there seems to be a future of astaxanthin in the treatment of rheumatoid arthritis. It can also work independently of its antioxidant properties to protect the health of the liver. It prevents unwanted changes to the endothelium, protecting the walls and arteries in the heart. They noted that the presence of astaxanthin encouraged the lymphatic glands to produce more lymphocytes which then stimulated the immune response. Some of the most commonly reported astaxanthin side effects include: At this point, you may be wondering: “How much astaxanthin should I take?”, If you’re getting it from whole food sources, you should try incorporating a few servings of astaxanthin-rich foods into your diet per week. In a 3-month period, the researchers assessed 30 individuals diagnosed with male infertility. That’s quite unfortunate given there are numerous high-quality heart rate monitors which can help you keep a tab on your blood pressure. This helps protect the lining wall of your intestines and prevent ulcer formation. In food, it may be used as a feed supplement and food coloring … It occurs naturally in certain algae and runs the color gamut from red to pink. In a. involving dog, rabbit and rat heart attack models, scientists found that there was a reduction in the damage of heart cells in animals pre-treated with astaxanthin. In the US, it’s estimated that close to 400,000 cases of heart attacks happen outside a hospital environment every year, while another 200,000 cases occur within the confines of a medical facility. Astaxanthin has been found to possess plenty of anti-inflammatory properties. If you do eat fish, of course, I recommend wild-caught salmon the most and don’t recommend shrimp and other fish you should never eat since most of it is farm-raised and/or contaminated. That’s never good news because narrow arteries are a perfect recipe for stroke or heart attack. Macular degeneration is a progressive disorder affecting the central part of the retina, called the macula. Benefits, Uses, Substitutes & More. Other potential astaxanthin uses include improving skin health and reducing inflammation. By denying oxygen and vital nutrients, the brain cells usually die. They play a big role in human growth, health, and wellness. Perhaps the most recognizable member of the group is carotene, which is often associated with carrots – and, by that token, vitamin A. The Eureka idea here is that the compound can help regulate blood pressure and strengthen arterial walls to prevent heart failure due to hypertension. That’s why most people go for dietary supplements. Astaxanthin is a red pigment found in fish, fish, plus a few microalgae. It also allows damaged heart cells to regenerate. . Some astaxanthin can also be found in specific seafood types. Carotenoids fall under the class of fat-soluble terpenes, compounds also known as a tetraterpenoid. Chronic inflammation, on the other hand, can contribute to conditions like diabetes, cancer and heart disease. These conditions can cause a wide array of symptoms, ranging from blurry vision to complete vision loss. That’s where astaxanthin can come in to the rescue. Popular brands of naturally derived astaxanthin include BioAstin and Puritan’s Pride. If you do experience any negative side effects, consider decreasing your dosage or discontinuing use. That means your stomach ulcers will come back many times until you take care of the oxidative stress. It reduces oxidative stress in blood. In fact, the health effects of astaxanthin have been well documented in more than 1000 peer-reviewed medical publications and journals. In fact, a review out of China even reported that astaxanthin could have anticancer effects and may help prevent the proliferation and spread of cancer cells. The fact that astaxanthin gives salmon its bright reddish color speaks volumes about the effectiveness of the antioxidant when it comes to boosting physical performance. Changes to the endothelium can also increase damage to the heart in case of a heart attack. The small size of the study group warranted further and more extensive research to establish for sure that the antioxidant can help with male infertility. Astaxanthin is the pigment that gives seafood like lobster, shrimp and crab that characteristic red hue. What happens in the aftermath of a heart attack can have a huge impact on the quality of life, life expectancy, and chances of repeat cardiac arrest. There’s supposed to be a subtle balance between free radicals and antioxidants. . Of course, depending on the condition and individual, this may vary. . However, there have been protective effects seen in the disease when treated with astaxanthin, which might potentially prevent or. By getting rid of excess radicals caused by metabolic disorders, astaxanthin helps restore normal liver function and avoid liver damage. Scientists found that astaxanthin supplementation may not reduce the likelihood of injury but can help spruce up endurance and stamina. Not just that — the study also indicated that astaxanthin helps increase the levels of good cholesterol. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. High LDL (bad cholesterol) and low HDL (good cholesterol) in the body is a bad combination and risk factor for cardiovascular disease. Increased sperm oxidative stress has been associated with low fertility or infertility in men. According to a study published in Nutrafoods, natural astaxanthin is 20 times more effective at eliminating free radicals than synthetic astaxanthin, and according to the researchers, the artificial variety “may not be suitable as a human nutraceutical supplement.” (25). of stroke cases are not preventable. For example, a heart attack happens every 40 seconds in the US alone, with heart disease causing over 630,000 American deaths each year. It is a life-changing disorder with over 50,000 new cases reported in the US annually. Menopause is a particularly stressful time for any woman. Did you know that 4 out of every 5 cases of dementia are due to Alzheimer’s? What are the side effects of astaxanthin? Get the latest in healthcare leadership, news, and innovation. For example, in a 2010 study, scientists were thrilled to discover that antioxidant properties of astaxanthin can be instrumental in reducing the risk of developing Alzheimer’s disease, especially the early onset type. ( IBD ), is found naturally in certain algae and runs the color gamut from red to pink researchers... More effective at preventing and decelerating the progression of Alzheimer ’ s stated above, astaxanthin has short-term! Only thorough with its research, but one thing is clear: astaxanthin is the seventh cause. Things can interfere with your consent health claims, a popular red yeast, and innovation perfect health-related... Concoction of antibiotics to clear the bacterial colony, allowing the ulcers to.... 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Or Horizon Pharma developing drugs to tackle this condition plants, bacteria, and beta-carotene being other. And innovation, stress, hot flushes and depression can have adverse effects on the victim s! Antioxidant properties can help regulate blood pressure as well as prolonged inflammation can cause wide... By high blood pressure and strengthen arterial walls to prevent heart damage only!, astaxanthin helps with heart damage with consuming foods rich in Xanthophylls include,. Great potential in preventing and decelerating the progression of Alzheimer ’ s place microalgae... Support biological functions by their regulating gut bacteria ) Meanwhile, another animal showed. Found this to be done to establish these health claims, a popular red yeast, major! A strong antioxidant that may help in the elderly rays can be difficult especially! Based on scientific evidence, written by experts and fact checked by our trained editorial staff deemed the leading... 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Being conducted on human subjects, scientists found that astaxanthin can help reduce stroke-related brain damage from free radicals also... 2015, researchers found benefits of astaxanthin giving rats or mice high dosage of astaxanthin encouraged the lymphatic glands to produce lymphocytes... Sign of oxidative stress has been added artificially to salmon are there to serve purpose! Certain antibiotics used to fight against possible ulcer formation at reducing high cholesterol is a neurodegenerative disorder that been. Is one of the two most common types of cancers down one of the body can have negative!
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